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Live Well Now

November 15 @ 12:00 pm - 1:00 pm

$100

Live Well Now is a 10-week program which encourages a self-care approach for bodies of all sizes. Classes are offered both in-person and virtually and topics include choosing wholesome foods, living an active life and managing your stress and mental health – all critical components for preventing and treating obesity, diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, as well as improving strength, flexibility and cardiovascular fitness. Monday classes begin at noon. Tuesday classes begin at 5:30 p.m. Cost is $100. Classes begin on Sept 13 and 14.

Details

Date:
November 15
Time:
12:00 pm - 1:00 pm
Cost:
$100

Organizer

Margaret Mary Health
Email:
lynn.hertel@girlsontherun.com

Venue

IN United States + Google Map

Live Well Now is a 10-week program which encourages a self-care approach for bodies of all sizes. Classes are offered both in-person and virtually and topics include choosing wholesome foods, living an active life and managing your stress and mental health – all critical components for preventing and treating obesity, diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, as well as improving strength, flexibility and cardiovascular fitness. Monday classes begin at noon. Tuesday classes begin at 5:30 p.m. Cost is $100. Classes begin on Sept 13 and 14.