Margaret Mary Health

Live Well Now is a 10-week program which encourages a self-care approach for bodies of all sizes. Classes are offered both in-person and virtually and topics include choosing wholesome foods, living an active life and managing your stress and mental health - all critical components for preventing and treating obesity, diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, as well as improving strength, flexibility and cardiovascular fitness. Monday classes…

Live Well Now is a 10-week program which encourages a self-care approach for bodies of all sizes. Classes are offered both in-person and virtually and topics include choosing wholesome foods, living an active life and managing your stress and mental health - all critical components for preventing and treating obesity, diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, as well as improving strength, flexibility and cardiovascular fitness. Monday classes…

Live Well Now is a 10-week program which encourages a self-care approach for bodies of all sizes. Classes are offered both in-person and virtually and topics include choosing wholesome foods, living an active life and managing your stress and mental health - all critical components for preventing and treating obesity, diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, as well as improving strength, flexibility and cardiovascular fitness. Monday classes…

Live Well Now is a 10-week program which encourages a self-care approach for bodies of all sizes. Classes are offered both in-person and virtually and topics include choosing wholesome foods, living an active life and managing your stress and mental health - all critical components for preventing and treating obesity, diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, as well as improving strength, flexibility and cardiovascular fitness. Monday classes…

Live Well Now is a 10-week program which encourages a self-care approach for bodies of all sizes. Classes are offered both in-person and virtually and topics include choosing wholesome foods, living an active life and managing your stress and mental health - all critical components for preventing and treating obesity, diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, as well as improving strength, flexibility and cardiovascular fitness. Monday classes…

During this three-part series, participants will learn to identify the stressors in their lives and manage stress in a healthy way. Classes are offered in-person or virtually and a stress-management handbook is supplied. Cost is $15.

Live Well Now is a 10-week program which encourages a self-care approach for bodies of all sizes. Classes are offered both in-person and virtually and topics include choosing wholesome foods, living an active life and managing your stress and mental health - all critical components for preventing and treating obesity, diabetes and other chronic conditions. Participants will be given the tools to help with shopping, cooking and meal planning, as well as improving strength, flexibility and cardiovascular fitness. Monday classes…