Nutrition for Peak Performance on Game Day
Southeastern Indiana YMCA 30 State Road 129 South, Batesville, INPresented By: Olivia Fledderman, Registered Dietitian, Sprouted In Strength Get Guidance on: • Pre-game meals, • In-game snacks to prevent sugar drop • Hydration and sports drinks/energy drinks/supplements • Post game/practice snacks for muscle recovery • Importance of REM and sleep • Take home document with nutrition guidelines and recipes Register Today: www.siymca.org or call […]