Stress and Self-Care
Southeastern Indiana YMCA 30 State Road 129 South, Batesville, INWednesday, November 16 Time: 10:00 – 11:00 AM Conference Room Presented by Purdue Extension, Miles Payne. Free to all. Learn about stress and how it impacts the body and the mind. This lesson will cover: • What is self-care • How to cultivate self-care in your life using nature, relaxation techniques, and technology • A […]