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Nutrition for Peak Performance on Game Day

September 18, 2023 @ 7:00 pm - 8:00 pm

$10

Presented By: Olivia Fledderman, Registered Dietitian, Sprouted In Strength
Get Guidance on:
• Pre-game meals,
• In-game snacks to prevent sugar drop
• Hydration and sports drinks/energy drinks/supplements
• Post game/practice snacks for muscle recovery
• Importance of REM and sleep
• Take home document with nutrition guidelines and recipes
Register Today: www.siymca.org or call 812-934-6006

Details

Date:
September 18, 2023
Time:
7:00 pm - 8:00 pm
Cost:
$10
Website:
www.siymca.org

Venue

Southeastern Indiana YMCA
30 State Road 129 South
Batesville, IN 47006 United States + Google Map
Phone:
812-934-6006
View Venue Website

Presented By: Olivia Fledderman, Registered Dietitian, Sprouted In Strength
Get Guidance on:
• Pre-game meals,
• In-game snacks to prevent sugar drop
• Hydration and sports drinks/energy drinks/supplements
• Post game/practice snacks for muscle recovery
• Importance of REM and sleep
• Take home document with nutrition guidelines and recipes
Register Today: www.siymca.org or call 812-934-6006