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Stress and Self-Care

November 16, 2022 @ 10:00 am - 11:00 am

Free

Wednesday, November 16
Time: 10:00 – 11:00 AM Conference Room
Presented by Purdue Extension, Miles Payne. Free to all.
Learn about stress and how it impacts the body and the mind. This lesson will cover:
• What is self-care
• How to cultivate self-care in your life using nature, relaxation techniques, and technology
• A short guided imagery exercise is included and explained

Details

Date:
November 16, 2022
Time:
10:00 am - 11:00 am
Cost:
Free
Website:
https://siymca.org/our-schedules/senior-events/

Venue

Southeastern Indiana YMCA
30 State Road 129 South
Batesville, IN 47006 United States + Google Map
Phone:
812-934-6006
View Venue Website

Wednesday, November 16
Time: 10:00 – 11:00 AM Conference Room
Presented by Purdue Extension, Miles Payne. Free to all.
Learn about stress and how it impacts the body and the mind. This lesson will cover:
• What is self-care
• How to cultivate self-care in your life using nature, relaxation techniques, and technology
• A short guided imagery exercise is included and explained